quotes

Have you noticed how important it is to start your day well? Those first moments when you wake up in the morning can determine whether or not you have a good day. This may sound a bit too simple to be true but I promise you it works! I have never ever had a bad day when I have started my day with the simple routine that makes me feel good. Conversely if I ever skipped my morning routine, or overslept and got up in a rush, then I rarely had a fantastic day. After you wake up do something…

Stress is one of the biggest killers of the modern world. It robs us of happiness and health. Today’s society is too focused on achieving results. From childhood we are conditioned to look ahead to our future. In education, and later in work, we live too much in the the future we are trying to get. Our natural state of happily living in the present moment gets squashed on as we grow up. You can see in very young children how happy they are in the present moment. As we get older we lose that because of the conditioning of…

Your attitude and your perspective is what determines how you experience life. Other people subconsciously respond to the kind of attitude you project. And that in turn leads you eventually into different situations and environments. Over time you literally create your own life circumstances. If you want more peace and harmony in life, you have to start with the thoughts in your head. Look at the kind of attitude you have, the kind of thoughts you think, and the kind of energy you’re projecting into the world around you. A situation which may be negative for one person would be…

Trying to control things that cannot be controlled creates stress. We cannot have total control over external things in life, such as events or people. The only control you can truly have is over yourself and how you respond to external events. When you learn to let go of the need to control, and learn to trust in the Universe, your life becomes so much smoother and free of stress.

[pinit]