Tag: Happiness

You Control How You Experience Life – Inspirational Quotes #45

The way we experience life is a reflection of our attitudes, thoughts, and behaviours. We cannot control events that happen in the world. But we can control how we respond. The way we respond determines whether or not we have a happy and content life. Today, right now, you have a choice. You can be… Continue reading You Control How You Experience Life – Inspirational Quotes #45

Want to Find Happiness? Be True to Yourself – Inspirational Quotes #35

Unhappiness arises as a result of not being aligned with your authentic self. If you started this week feeling unhappy or fed up, I would bet that it is almost certainly because there are things/people/situations in your life which are not in line with who you truly are. When you accept into your life those… Continue reading Want to Find Happiness? Be True to Yourself – Inspirational Quotes #35

Living in the Now: Alan Watts video – Inspirational Quotes #30

“You can’t live at all unless you can live fully now.” Living fully in the present moment has become a lost art. Today’s modern society trains and conditions us to live in the future. From early childhood we are constantly striving for some future goal, at school, at college, at work, in business. And when… Continue reading Living in the Now: Alan Watts video – Inspirational Quotes #30

Why Am I Unhappy? How to Avoid an Unhappy Life

Have you ever asked yourself “Why am I unhappy?”

Me too. I maybe a spiritual life coach but I’m not continuously in a state of prefect happiness! I’m human just like you.

But I can tell you why you sometimes feel unhappy. And it involves recognising the psychological forces unconsciously driving your behaviour. Once you understand how these tendencies are manifesting in your life, you have the chance to take more control of your mood, and to create the conditions for more happiness.