Happiness
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You Control How You Experience Life – Inspirational Quotes #45
Read article: You Control How You Experience Life – Inspirational Quotes #45The way we experience life is a reflection of our attitudes, thoughts, and behaviours. We cannot control events that happen in the world. But we can control how we respond. The way we respond determines whether or not we have a happy and content life. Today, right now, you have a choice. You can be a victim. You can complain and get depressed that things aren’t turning out how you want. Or you can change your perspective and see an opportunity to learn something. You may learn something about another person, or about how you should change something to improve…
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Want to Find Happiness? Be True to Yourself – Inspirational Quotes #35
Read article: Want to Find Happiness? Be True to Yourself – Inspirational Quotes #35Unhappiness arises as a result of not being aligned with your authentic self. If you started this week feeling unhappy or fed up, I would bet that it is almost certainly because there are things/people/situations in your life which are not in line with who you truly are. When you accept into your life those things which make you unhappy, you are not being true to yourself. Fear, lack of courage, negative beliefs, a tendency to be a “people pleaser”… these are examples of the kind of patterns which prevent you from being your true authentic self. And the inner…
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Living in the Now: Alan Watts video – Inspirational Quotes #30
Read article: Living in the Now: Alan Watts video – Inspirational Quotes #30“You can’t live at all unless you can live fully now.” Living fully in the present moment has become a lost art. Today’s modern society trains and conditions us to live in the future. From early childhood we are constantly striving for some future goal, at school, at college, at work, in business. And when we reach our goals we are already looking ahead to the next rung in the ladder. We can never really enjoy our achievements because we are always thinking of the next thing. This way of living creates so much stress and unhappiness in society. It…
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Why Am I Unhappy? How to Avoid an Unhappy Life
Read article: Why Am I Unhappy? How to Avoid an Unhappy LifeHave you ever asked yourself “Why am I unhappy?” Me too. I maybe a spiritual life coach but I’m not continuously in a state of prefect happiness! I’m human just like you. But I can tell you why you sometimes feel unhappy. And it involves recognising the psychological forces unconsciously driving your behaviour. Once you understand how these tendencies are manifesting in your life, you have the chance to take more control of your mood, and to create the conditions for more happiness.
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The Happiness Myth Part II: Spirituality and Happiness
Read article: The Happiness Myth Part II: Spirituality and HappinessLearn about the 3 key components of a happy life. Happiness is an emotion which comes and goes. Contentment is an attitude towards life. Bliss is a spiritual experience of unimaginable joy…
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The Happiness Myth: What You Should Know About Living a Happy Life
Read article: The Happiness Myth: What You Should Know About Living a Happy LifeYou want a happy life, right? Ultimately isn’t that your goal in life? Well, what are you doing about it? Seeking out happiness may be the wrong approach…